Effortless, nutritious meal prep delivered bi-weekly to your doorstep (🚚 next deliveries: Monday, 4/6 and Tuesday, 4/7)
- ❄️ Refrigerated ❄️ delivery to Manhattan, Queens, Brooklyn, and The Bronx
- Portion-controlled & high-protein: Tailored to fuel your fitness goals
- No subscription required
NEW CUSTOMERS: Use code ITSMYFIRSTTIME for $10 off!
This Week's Spotlight
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Donate meals and we'll deliver them to an NYC Community Fridge! (we do not charge delivery for donated meals)
Vendor:NYC Cooking ClubRegular price From $8Regular priceUnit price / per$0.00Sale price From $8 -
Everybody Kitchen Timer
Vendor:AreawareRegular price $24Regular priceUnit price / per$48.00Sale price $24Sale -
Little Puzzle Thing - New York Slice
Vendor:AreawareRegular price $10Regular priceUnit price / per$15.00Sale price $10Sale -
Puzzle Thing® - NY Heart
Vendor:AreawareRegular price $18Regular priceUnit price / per$35.00Sale price $18Sale -
Serving Friends: Wavy
Vendor:AreawareRegular price $20Regular priceUnit price / per$40.00Sale price $20Sale
Eggs, Proats & Other Breakfasts
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Bacon and Cheddar Eggs
Vendor:NYC Cooking ClubRegular price From $9Regular priceUnit price / perSale price From $9 -

Blueberry Proats
(2)Blueberry Proats
(2)Vendor:11 grams of proteinRegular price From $8Regular priceUnit price / per$0.00Sale price From $8 -
Broccoli and Cheddar Eggs
Vendor:NYC Cooking ClubRegular price From $9Regular priceUnit price / perSale price From $9 -
Chocolate Chip Proats
(1)Vendor:12 grams of proteinRegular price From $8Regular priceUnit price / per$5.99Sale price From $8
Salads
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Elote Chicken Salad
(3)Vendor:NYC Cooking ClubRegular price From $11Regular priceUnit price / perSale price From $11 -
Lemon Pepper Chicken Salad
Vendor:NYC Cooking ClubRegular price From $11Regular priceUnit price / perSale price From $11 -
Caprese Tuna Salad
Vendor:NYC Cooking ClubRegular price From $12Regular priceUnit price / perSale price From $12 -
Baked potato(esque) Egg Salad
Vendor:NYC Cooking ClubRegular price From $7.99Regular priceUnit price / perSale price From $7.99 -
Caprese Pasta Salad
Vendor:NYC Cooking ClubRegular price From $9Regular priceUnit price / perSale price From $9 -
Tangy Tajin-y Cucumbers
Vendor:NYC Cooking ClubRegular price From $7Regular priceUnit price / perSale price From $7 -
Shepherd's Salad with Red Wine Vinaigrette (available with or without feta and olives)
(1)Vendor:NYC Cooking ClubRegular price From $8Regular priceUnit price / perSale price From $8 -
6 Pack of Multigrain Sandwich Thins
(0)Vendor:NYC Cooking ClubRegular price From $7Regular priceUnit price / perSale price From $7
Other Meals
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Asian Turkey Meatballs
(2)Vendor:41 grams of proteinRegular price From $11Regular priceUnit price / perSale price From $11 -
Chicken Taco Chili
(2)Vendor:31 grams of proteinRegular price From $11Regular priceUnit price / perSale price From $11 -
Beef Bolognese
Vendor:30 grams proteinRegular price From $12Regular priceUnit price / perSale price From $12 -
Salsa Verde Chicken
Vendor:NYC Cooking ClubRegular price From $11Regular priceUnit price / perSale price From $11 -
Cheeseburger Casserole
Vendor:35 grams proteinRegular price From $12Regular priceUnit price / perSale price From $12 -
Chicken Cacciatore
(0)Vendor:NYC Cooking ClubRegular price From $11Regular priceUnit price / perSale price From $11 -
Rice and Quinoa Options
Vendor:NYC Cooking ClubRegular price From $3Regular priceUnit price / perSale price From $3 -
Spicy Chickpeas and Quinoa
(2)Vendor:NYC Cooking ClubRegular price From $7Regular priceUnit price / perSale price From $7
Salmon
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Salmon: Simple
Vendor:NYC Cooking ClubRegular price $14Regular priceUnit price / perSale price $14 -
Salmon: Mustard Maple
Vendor:NYC Cooking ClubRegular price $14Regular priceUnit price / perSale price $14 -
Salmon: Pesto
Vendor:NYC Cooking ClubRegular price $14Regular priceUnit price / perSale price $14
Slightly Saucy Stuff
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Pork: Japanese BBQ
Vendor:NYC Cooking ClubRegular price From $11Regular priceUnit price / perSale price From $11 -
Chicken: BBQ
(2)Chicken: BBQ
(2)Vendor:NYC Cooking ClubRegular price From $11Regular priceUnit price / perSale price From $11 -
Chicken: Japanese BBQ
Vendor:NYC Cooking ClubRegular price From $11Regular priceUnit price / perSale price From $11 -
6 Pack of Multigrain Sandwich Thins
(0)Vendor:NYC Cooking ClubRegular price From $7Regular priceUnit price / perSale price From $7 -
Just! Shredded! Chicken!
(1)Vendor:33 grams of proteinRegular price From $10Regular priceUnit price / perSale price From $10
Extra Protein & Snacks
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Just! Shredded! Chicken!
(1)Vendor:33 grams of proteinRegular price From $10Regular priceUnit price / perSale price From $10 -
Just! Cubed! Chicken!
Vendor:33 grams of proteinRegular price From $10Regular priceUnit price / perSale price From $10 -
The Basic Cheese Box
(2)Vendor:NYC Cooking ClubRegular price From $10Regular priceUnit price / perSale price From $10 -
Caprese Chicken Protein Box
Vendor:NYC Cooking ClubRegular price $9.99Regular priceUnit price / perSale price $9.99 -
Brie/Babybel/Cheddar Cheese Box
(2)Vendor:NYC Cooking ClubRegular price From $12Regular priceUnit price / perSale price From $12 -
Protein Box (no nuts)
(1)Vendor:NYC Cooking ClubRegular price $10Regular priceUnit price / perSale price $10 -
Protein Box (with almonds)
Vendor:NYC Cooking ClubRegular price $10Regular priceUnit price / perSale price $10 -
4-pack of hard boiled eggs
Vendor:NYC Cooking ClubRegular price From $6Regular priceUnit price / perSale price From $6 -
Chocolate Brownie Packs
(2)Vendor:NYC Cooking ClubRegular price From $12Regular priceUnit price / perSale price From $12 -
Brie Bites
Vendor:NYC Cooking ClubRegular price From $15Regular priceUnit price / perSale price From $15
Let us take the hassle out of meal prep and empower your fitness journey
- No subscription required! YOU choose if you want a full week of food, a bunch of breakfasts, or just a few break-glass-in-case-of-emergency options for those days when the lure of takeout or restaurant delivery is tempting.
- Save time and money: We take meal prep off your plate and you pay one delivery fee to fill your fridge instead of ordering multiple times a week.
- Fresh and flavorful: Every dish is cooked in Astoria on Sunday and delivered fresh to you on Monday or Tuesday
Did you know?
For every 10 meals bought, we donate a meal to a NYC community fridge.
That means making a choice to eat better is also making a choice to help your fellow New Yorkers.
You can also donate meals directly by clicking the button below!












