Effortless, nutritious meal prep delivered bi-weekly to your doorstep (🚚 next deliveries: Monday, 4/20 and Tuesday, 4/21)

  •  ❄️ Refrigerated ❄️ delivery to Manhattan, Queens, Brooklyn, and The Bronx 
  • Portion-controlled & high-protein: Tailored to fuel your fitness goals
  • No subscription required
NEW CUSTOMERS: Use code ITSMYFIRSTTIME for $10 off! 

This Week's Spotlight

  • Donate meals and we'll deliver them to an NYC Community Fridge! (we do not charge delivery for donated meals)

    Donate meals and we'll deliver them to an NYC Community Fridge! (we do not charge delivery for donated meals)

    Donate meals and we'll deliver them to an NYC Community Fridge! (we do not charge delivery for donated meals)

    NYC Cooking Club
    From $8
    $0.00 From $8
  • Everybody Kitchen Timer

    Everybody Kitchen Timer

    Sale

    Everybody Kitchen Timer

    Areaware
    $24
    $48.00 $24
    Sale
  • Little Puzzle Thing - New York Slice

    Little Puzzle Thing - New York Slice

    Sale

    Little Puzzle Thing - New York Slice

    Areaware
    $10
    $15.00 $10
    Sale
  • Puzzle Thing® - NY Heart

    Puzzle Thing® - NY Heart

    Sale

    Puzzle Thing® - NY Heart

    Areaware
    $18
    $35.00 $18
    Sale
  • Serving Friends: Wavy

    Serving Friends: Wavy

    Sale

    Serving Friends: Wavy

    Areaware
    $20
    $40.00 $20
    Sale

Eggs, Proats & Other Breakfasts

  • Blueberry Proats

    Blueberry Proats

    (2)

    Blueberry Proats

    (2)
    11 grams of protein
    From $8
    $0.00 From $8
  • Eggs of Zeus

    Eggs of Zeus

    Eggs of Zeus

    NYC Cooking Club
    From $9
    From $9
  • Chocolate Chip Proats

    Chocolate Chip Proats

    (1)

    Chocolate Chip Proats

    (1)
    12 grams of protein
    From $8
    $5.99 From $8

Salads

  • Buffalo Chicken Salad

    Buffalo Chicken Salad

    Buffalo Chicken Salad

    NYC Cooking Club
    From $11
    From $11
  • Pesto Pasta Chicken Salad

    Pesto Pasta Chicken Salad

    Pesto Pasta Chicken Salad

    NYC Cooking Club
    From $11
    From $11
  • California Roll Salad

    California Roll Salad

    (0)

    California Roll Salad

    (0)
    NYC Cooking Club
    From $11
    From $11
  • Spicy Tuna Salad

    Spicy Tuna Salad

    (0)

    Spicy Tuna Salad

    (0)
    NYC Cooking Club
    From $12
    From $12
  • Tangy Tajin-y Cucumbers

    Tangy Tajin-y Cucumbers

    Tangy Tajin-y Cucumbers

    NYC Cooking Club
    From $7
    From $7
  • Mediterranean Edamame Salad

    Mediterranean Edamame Salad

    (2)

    Mediterranean Edamame Salad

    (2)
    10 Grams Protein
    From $10
    From $10
  • 6 Pack of Multigrain Sandwich Thins

    6 Pack of Multigrain Sandwich Thins

    (0)

    6 Pack of Multigrain Sandwich Thins

    (0)
    NYC Cooking Club
    From $7
    From $7
  • 12-Pack King's Hawaiian Rolls

    12-Pack King's Hawaiian Rolls

    12-Pack King's Hawaiian Rolls

    NYC Cooking Club
    $8
    $7.99 $8

Other Meals

  • Pork Chili Verde

    Pork Chili Verde

    Pork Chili Verde

    NYC Cooking Club
    From $11
    From $11
  • Outside In Parmesan MeatBALLS

    Outside In Parmesan MeatBALLS

    (1)

    Outside In Parmesan MeatBALLS

    (1)
    NYC Cooking Club
    From $11
    From $11
  • Outside In Parmesan MeatLOAF

    Outside In Parmesan MeatLOAF

    Outside In Parmesan MeatLOAF

    NYC Cooking Club
    From $11
    From $11
  • Chicken Saag

    Chicken Saag

    Chicken Saag

    22 grams of protein
    From $11
    From $11
  • Egg Roll in a Bowl

    Egg Roll in a Bowl

    (1)

    Egg Roll in a Bowl

    (1)
    NYC Cooking Club
    From $11
    From $11
  • Cheeseburger Casserole

    Cheeseburger Casserole

    Cheeseburger Casserole

    35 grams protein
    From $12
    From $12
  • Chicken Cacciatore

    Chicken Cacciatore

    (0)

    Chicken Cacciatore

    (0)
    NYC Cooking Club
    From $11
    From $11
  • Spicy Chickpeas and Quinoa

    Spicy Chickpeas and Quinoa

    (2)

    Spicy Chickpeas and Quinoa

    (2)
    NYC Cooking Club
    From $7
    From $7
  • Rice and Quinoa Options

    Rice and Quinoa Options

    Rice and Quinoa Options

    NYC Cooking Club
    From $3
    From $3

Salmon

  • Salmon: Mustard Maple

    Salmon: Mustard Maple

    Salmon: Mustard Maple

    NYC Cooking Club
    $14
    $14
  • Salmon: Pesto

    Salmon: Pesto

    Salmon: Pesto

    NYC Cooking Club
    $14
    $14
  • Salmon

    Salmon

    Salmon

    NYC Cooking Club
    $14
    $14

Slightly Saucy Stuff

  • Pork: BBQ

    Pork: BBQ

    (1)

    Pork: BBQ

    (1)
    NYC Cooking Club
    From $11
    From $11
  • Chicken: Japanese BBQ

    Chicken: Japanese BBQ

    Chicken: Japanese BBQ

    NYC Cooking Club
    From $11
    From $11
  • 6 Pack of Multigrain Sandwich Thins

    6 Pack of Multigrain Sandwich Thins

    (0)

    6 Pack of Multigrain Sandwich Thins

    (0)
    NYC Cooking Club
    From $7
    From $7
  • 12-Pack King's Hawaiian Rolls

    12-Pack King's Hawaiian Rolls

    12-Pack King's Hawaiian Rolls

    NYC Cooking Club
    $8
    $7.99 $8
  • Just! Shredded! Chicken!

    Just! Shredded! Chicken!

    (1)

    Just! Shredded! Chicken!

    (1)
    33 grams of protein
    From $10
    From $10

Extra Protein & Snacks

  • Just! Shredded! Chicken!

    Just! Shredded! Chicken!

    (1)

    Just! Shredded! Chicken!

    (1)
    33 grams of protein
    From $10
    From $10
  • Just! Cubed! Chicken!

    Just! Cubed! Chicken!

    Just! Cubed! Chicken!

    33 grams of protein
    From $10
    From $10
  • The Basic Cheese Box

    The Basic Cheese Box

    (2)

    The Basic Cheese Box

    (2)
    NYC Cooking Club
    From $10
    From $10
  • Brie/Babybel/Cheddar Cheese Box

    Brie/Babybel/Cheddar Cheese Box

    (2)

    Brie/Babybel/Cheddar Cheese Box

    (2)
    NYC Cooking Club
    From $12
    From $12
  • Protein Box (no nuts)

    Protein Box (no nuts)

    (1)

    Protein Box (no nuts)

    (1)
    NYC Cooking Club
    $10
    $10
  • Protein Box (with almonds)

    Protein Box (with almonds)

    Protein Box (with almonds)

    NYC Cooking Club
    $10
    $10
  • 4-pack of hard boiled eggs

    4-pack of hard boiled eggs

    4-pack of hard boiled eggs

    NYC Cooking Club
    From $6
    From $6
  • Chocolate Brownie Packs

    Chocolate Brownie Packs

    (2)

    Chocolate Brownie Packs

    (2)
    NYC Cooking Club
    From $12
    From $12
  • Brie Bites

    Brie Bites

    Brie Bites

    NYC Cooking Club
    From $15
    From $15

Let us take the hassle out of meal prep and empower your fitness journey

  • No subscription required! YOU choose if you want a full week of food, a bunch of breakfasts, or just a few break-glass-in-case-of-emergency options for those days when the lure of takeout or restaurant delivery is tempting.
  • Save time and money: We take meal prep off your plate and you pay one delivery fee to fill your fridge instead of ordering multiple times a week.
  • Fresh and flavorful: Every dish is cooked in Astoria on Sunday and delivered fresh to you on Monday or Tuesday

Did you know?

For every 10 meals bought, we donate a meal to a NYC community fridge.
That means making a choice to eat better is also making a choice to help your fellow New Yorkers.
You can also donate meals directly by clicking the button below!

Donate here!

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