Effortless, nutritious meal prep delivered to your doorstep (🚚 next deliveries: Monday, 2/16 and Tuesday, 2/17)

NYC Cooking Club Friends and Family (and new visitors to the site ;)):

A reminder that we are currently cooking once per month.

So you can mark your calendars and know when to make space in your fridges and freezers... after this week, the next few cooking dates are: 3/15, 4/12, and 5/17

  •  ❄️ Refrigerated ❄️ delivery to Manhattan, Queens, Brooklyn, and The Bronx 
  • Portion-controlled & high-protein: Tailored to fuel your fitness goals
  • No subscription required
NEW CUSTOMERS: Use code ITSMYFIRSTTIME for $10 off! 

This Week's Spotlight

  • Donate meals and we'll deliver them to an NYC Community Fridge!

    Donate meals and we'll deliver them to an NYC Community Fridge!

    Donate meals and we'll deliver them to an NYC Community Fridge!

    NYC Cooking Club
    From $8
    $0.00 From $8
  • Everybody Kitchen Timer

    Everybody Kitchen Timer

    Sale

    Everybody Kitchen Timer

    Areaware
    $24
    $48.00 $24
    Sale
  • Little Puzzle Thing - New York Slice

    Little Puzzle Thing - New York Slice

    Sale

    Little Puzzle Thing - New York Slice

    Areaware
    $10
    $15.00 $10
    Sale
  • Puzzle Thing® - NY Heart

    Puzzle Thing® - NY Heart

    Sale

    Puzzle Thing® - NY Heart

    Areaware
    $18
    $35.00 $18
    Sale
  • Serving Friends: Wavy

    Serving Friends: Wavy

    Sale

    Serving Friends: Wavy

    Areaware
    $20
    $40.00 $20
    Sale

Eggs, Proats & Other Breakfasts

  • Blueberry Proats

    Blueberry Proats

    (2)

    Blueberry Proats

    (2)
    11 grams of protein
    From $8
    $0.00 From $8
  • Pizza Eggs

    Pizza Eggs

    (6)

    Pizza Eggs

    (6)
    25 grams of protein
    From $9
    From $9
  • Eggs Ole!

    Eggs Ole!

    (1)

    Eggs Ole!

    (1)
    NYC Cooking Club
    From $9
    From $9
  • Broccoli and Cheddar Eggs

    Broccoli and Cheddar Eggs

    Broccoli and Cheddar Eggs

    NYC Cooking Club
    From $9
    From $9
  • Apple Cinnamon Proats

    Apple Cinnamon Proats

    (2)

    Apple Cinnamon Proats

    (2)
    11 grams of protein
    From $8
    From $8
  • Chocolate Chip Proats

    Chocolate Chip Proats

    (1)

    Chocolate Chip Proats

    (1)
    12 grams of protein
    From $8
    $5.99 From $8

Salads

  • Elote Chicken Salad

    Elote Chicken Salad

    (3)

    Elote Chicken Salad

    (3)
    NYC Cooking Club
    From $11
    From $11
  • Mediterranean Chicken Salad

    Mediterranean Chicken Salad

    (1)

    Mediterranean Chicken Salad

    (1)
    34 grams of protein
    From $11
    From $11
  • Lemon Pepper Chicken Salad

    Lemon Pepper Chicken Salad

    Lemon Pepper Chicken Salad

    NYC Cooking Club
    From $11
    From $11
  • Mediterranean Tuna Salad

    Mediterranean Tuna Salad

    Mediterranean Tuna Salad

    NYC Cooking Club
    From $12
    From $12
  • Deviled Egg Salad

    Deviled Egg Salad

    Deviled Egg Salad

    13 grams of protein
    From $11
    From $11
  • Tangy Tajin-y Cucumbers

    Tangy Tajin-y Cucumbers

    Tangy Tajin-y Cucumbers

    NYC Cooking Club
    From $7
    From $7
  • Shepherd's Salad with Red Wine Vinaigrette (available with or without feta and olives)

    Shepherd's Salad with Red Wine Vinaigrette (available with or without feta and olives)

    (1)

    Shepherd's Salad with Red Wine Vinaigrette (available with or without feta and olives)

    (1)
    NYC Cooking Club
    From $8
    From $8
  • 6 Pack of Multigrain Sandwich Thins

    6 Pack of Multigrain Sandwich Thins

    (0)

    6 Pack of Multigrain Sandwich Thins

    (0)
    NYC Cooking Club
    From $7
    From $7
  • 12-Pack King's Hawaiian Rolls

    12-Pack King's Hawaiian Rolls

    12-Pack King's Hawaiian Rolls

    NYC Cooking Club
    $8
    $7.99 $8

Other Meals

  • Buffalo Chicken Meatballs

    Buffalo Chicken Meatballs

    (3)

    Buffalo Chicken Meatballs

    (3)
    38 grams protein
    From $11
    $10.99 From $11
  • Pork Chili Verde

    Pork Chili Verde

    Pork Chili Verde

    NYC Cooking Club
    From $11
    From $11
  • Sausage, Peppers & Onions

    Sausage, Peppers & Onions

    Sausage, Peppers & Onions

    NYC Cooking Club
    $12
    $12
  • Egg Roll in a Bowl

    Egg Roll in a Bowl

    (1)

    Egg Roll in a Bowl

    (1)
    NYC Cooking Club
    From $11
    From $11
  • Creole Chicken

    Creole Chicken

    Creole Chicken

    36 grams of protein
    From $12
    From $12
  • Rainbow Chicken and Veggies

    Rainbow Chicken and Veggies

    (1)

    Rainbow Chicken and Veggies

    (1)
    28 grams of protein
    From $12
    From $12
  • Tuna Casserole

    Tuna Casserole

    Tuna Casserole

    NYC Cooking Club
    $12
    $12

Salmon

  • Salmon: Simple

    Salmon: Simple

    Salmon: Simple

    NYC Cooking Club
    $14
    $14
  • Salmon: Mustard Maple

    Salmon: Mustard Maple

    Salmon: Mustard Maple

    NYC Cooking Club
    $14
    $14
  • Salmon: Pesto

    Salmon: Pesto

    Salmon: Pesto

    NYC Cooking Club
    $14
    $14
  • Salmon

    Salmon

    Salmon

    NYC Cooking Club
    $14
    $14

Slightly Saucy Stuff

  • Pork: BBQ

    Pork: BBQ

    (1)

    Pork: BBQ

    (1)
    NYC Cooking Club
    From $11
    From $11
  • Pork: Japanese BBQ

    Pork: Japanese BBQ

    Pork: Japanese BBQ

    NYC Cooking Club
    From $11
    From $11
  • Chicken: BBQ

    Chicken: BBQ

    (2)

    Chicken: BBQ

    (2)
    NYC Cooking Club
    From $11
    From $11
  • Chicken: Japanese BBQ

    Chicken: Japanese BBQ

    Chicken: Japanese BBQ

    NYC Cooking Club
    From $11
    From $11
  • 6 Pack of Multigrain Sandwich Thins

    6 Pack of Multigrain Sandwich Thins

    (0)

    6 Pack of Multigrain Sandwich Thins

    (0)
    NYC Cooking Club
    From $7
    From $7
  • 12-Pack King's Hawaiian Rolls

    12-Pack King's Hawaiian Rolls

    12-Pack King's Hawaiian Rolls

    NYC Cooking Club
    $8
    $7.99 $8
  • Just! Shredded! Chicken!

    Just! Shredded! Chicken!

    (1)

    Just! Shredded! Chicken!

    (1)
    33 grams of protein
    From $10
    From $10

Vegetarian & Veggies

  • Cauliflower

    Cauliflower

    (1)

    Cauliflower

    (1)
    NYC Cooking Club
    From $6
    From $6
  • Normandy Vegetables

    Normandy Vegetables

    Normandy Vegetables

    NYC Cooking Club
    From $6
    From $6
  • Sweet Potatoes

    Sweet Potatoes

    (2)

    Sweet Potatoes

    (2)
    NYC Cooking Club
    From $6
    From $6
  • Spicy Chickpeas and Quinoa

    Spicy Chickpeas and Quinoa

    (2)

    Spicy Chickpeas and Quinoa

    (2)
    NYC Cooking Club
    From $7
    From $7
  • Roasted Cauliflower

    Roasted Cauliflower

    (1)

    Roasted Cauliflower

    (1)
    NYC Cooking Club
    From $6
    From $6

Extra Protein & Snacks

  • Just! Shredded! Chicken!

    Just! Shredded! Chicken!

    (1)

    Just! Shredded! Chicken!

    (1)
    33 grams of protein
    From $10
    From $10
  • Just! Cubed! Chicken!

    Just! Cubed! Chicken!

    Just! Cubed! Chicken!

    33 grams of protein
    From $10
    From $10
  • The Basic Cheese Box

    The Basic Cheese Box

    (2)

    The Basic Cheese Box

    (2)
    NYC Cooking Club
    From $10
    From $10
  • Caprese Chicken Protein Box

    Caprese Chicken Protein Box

    Caprese Chicken Protein Box

    NYC Cooking Club
    $9.99
    $9.99
  • Brie/Babybel/Cheddar Cheese Box

    Brie/Babybel/Cheddar Cheese Box

    (2)

    Brie/Babybel/Cheddar Cheese Box

    (2)
    NYC Cooking Club
    From $12
    From $12
  • Protein Box (no nuts)

    Protein Box (no nuts)

    (1)

    Protein Box (no nuts)

    (1)
    NYC Cooking Club
    $10
    $10
  • Protein Box (with almonds)

    Protein Box (with almonds)

    Protein Box (with almonds)

    NYC Cooking Club
    $10
    $10
  • 4-pack of hard boiled eggs

    4-pack of hard boiled eggs

    4-pack of hard boiled eggs

    NYC Cooking Club
    From $6
    From $6
  • Chocolate Brownie Packs

    Chocolate Brownie Packs

    (2)

    Chocolate Brownie Packs

    (2)
    NYC Cooking Club
    From $12
    From $12
  • Brie Bites

    Brie Bites

    Brie Bites

    NYC Cooking Club
    From $15
    From $15

Bulk Frozen COOKED Vegetables

  • Frozen GRILLED Veggies (2.2 pounds)

    Frozen GRILLED Veggies (2.2 pounds)

    Sold out

    Frozen GRILLED Veggies (2.2 pounds)

    $15
    $24.99 $15
    Sold out
  • Frozen Vegan Blend with COOKED Quinoa and Kale (2.5 lbs)

    Frozen Vegan Blend with COOKED Quinoa and Kale (2.5 lbs)

    Sale

    Frozen Vegan Blend with COOKED Quinoa and Kale (2.5 lbs)

    $15
    $25.99 $15
    Sale

Let us take the hassle out of meal prep and empower your fitness journey

  • No subscription required! YOU choose if you want a full week of food, a bunch of breakfasts, or just a few break-glass-in-case-of-emergency options for those days when the lure of takeout or restaurant delivery is tempting.
  • Save time and money: We take meal prep off your plate and you pay one delivery fee to fill your fridge instead of ordering multiple times a week.
  • Fresh and flavorful: Every dish is cooked in Astoria on Sunday and delivered fresh to you on Monday or Tuesday

Did you know?

For every 10 meals bought, we donate a meal to a NYC community fridge.
That means making a choice to eat better is also making a choice to help your fellow New Yorkers.
You can also donate meals directly by clicking the button below!

Donate here!

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