Effortless, nutritious meal prep delivered bi-weekly to your doorstep (🚚 next deliveries: Monday, 6/29 and Tuesday, 6/30)

  •  ❄️ Refrigerated ❄️ delivery to Manhattan, Queens, Brooklyn, and The Bronx 
  • Portion-controlled & high-protein: Tailored to fuel your fitness goals
  • No subscription required
NEW CUSTOMERS: Use code ITSMYFIRSTTIME for $10 off! 

Eggs, Proats & Other Breakfasts

  • Apple Cinnamon Proats

    Apple Cinnamon Proats

    (2)

    Apple Cinnamon Proats

    (2)
    11 grams of protein
    From $8
    From $8
  • Blueberry Proats

    Blueberry Proats

    (2)

    Blueberry Proats

    (2)
    11 grams of protein
    From $8
    $0.00 From $8
  • Chocolate Chip Proats

    Chocolate Chip Proats

    (1)

    Chocolate Chip Proats

    (1)
    12 grams of protein
    From $8
    $5.99 From $8
  • Pizza Eggs

    Pizza Eggs

    (6)

    Pizza Eggs

    (6)
    25 grams of protein
    From $9
    From $9
  • Mushroom and Swiss Eggs

    Mushroom and Swiss Eggs

    Mushroom and Swiss Eggs

    15 grams of protein
    From $9
    From $9
  • Eggs Ole!

    Eggs Ole!

    (1)

    Eggs Ole!

    (1)
    NYC Cooking Club
    From $9
    From $9

Salads

  • Mediterranean Chicken Salad

    Mediterranean Chicken Salad

    (1)

    Mediterranean Chicken Salad

    (1)
    34 grams of protein
    From $11
    From $11
  • Pesto Pasta Chicken Salad

    Pesto Pasta Chicken Salad

    Pesto Pasta Chicken Salad

    NYC Cooking Club
    From $11
    From $11
  • Lemon Pepper Tuna Salad

    Lemon Pepper Tuna Salad

    Lemon Pepper Tuna Salad

    NYC Cooking Club
    From $12
    From $12
  • Dijon Egg Salad

    Dijon Egg Salad

    Dijon Egg Salad

    NYC Cooking Club
    From $11
    From $11
  • Caprese Pasta Salad

    Caprese Pasta Salad

    Caprese Pasta Salad

    NYC Cooking Club
    From $9
    From $9
  • Tangy Tajin-y Cucumbers

    Tangy Tajin-y Cucumbers

    Tangy Tajin-y Cucumbers

    NYC Cooking Club
    From $7
    From $7
  • Mediterranean Edamame Salad

    Mediterranean Edamame Salad

    (2)

    Mediterranean Edamame Salad

    (2)
    10 Grams Protein
    From $10
    From $10
  • 6 Pack of Multigrain Sandwich Thins

    6 Pack of Multigrain Sandwich Thins

    (0)

    6 Pack of Multigrain Sandwich Thins

    (0)
    NYC Cooking Club
    From $7
    From $7
  • 12-Pack King's Hawaiian Rolls

    12-Pack King's Hawaiian Rolls

    12-Pack King's Hawaiian Rolls

    NYC Cooking Club
    $8
    $7.99 $8

Other Meals

  • Asian Turkey Meatballs

    Asian Turkey Meatballs

    (2)

    Asian Turkey Meatballs

    (2)
    41 grams of protein
    From $11
    From $11
  • Mark's Turkey Chili

    Mark's Turkey Chili

    (2)

    Mark's Turkey Chili

    (2)
    NYC Cooking Club
    From $15
    From $15
  • Beef Bolognese

    Beef Bolognese

    Beef Bolognese

    30 grams protein
    From $12
    From $12
  • Salsa Verde Chicken

    Salsa Verde Chicken

    Salsa Verde Chicken

    NYC Cooking Club
    From $11
    From $11
  • Egg Roll in a Bowl

    Egg Roll in a Bowl

    (1)

    Egg Roll in a Bowl

    (1)
    NYC Cooking Club
    From $11
    From $11
  • Tuna Casserole

    Tuna Casserole

    Tuna Casserole

    NYC Cooking Club
    $12
    $12
  • Spicy Chickpeas and Quinoa

    Spicy Chickpeas and Quinoa

    (2)

    Spicy Chickpeas and Quinoa

    (2)
    NYC Cooking Club
    From $7
    From $7
  • Rice and Quinoa Options

    Rice and Quinoa Options

    Rice and Quinoa Options

    NYC Cooking Club
    From $3
    From $3
  • Frozen GRILLED Veggies (2.2 pounds)

    Frozen GRILLED Veggies (2.2 pounds)

    Frozen GRILLED Veggies (2.2 pounds)

    NYC Cooking Club
    $24.99
    $24.99

Salmon

  • Salmon: Simple

    Salmon: Simple

    Salmon: Simple

    NYC Cooking Club
    $14
    $14
  • Salmon: Mustard Maple

    Salmon: Mustard Maple

    Salmon: Mustard Maple

    NYC Cooking Club
    $14
    $14
  • Salmon: Pesto

    Salmon: Pesto

    Salmon: Pesto

    NYC Cooking Club
    $14
    $14
  • Salmon

    Salmon

    Salmon

    NYC Cooking Club
    $14
    $14

Slightly Saucy Stuff

  • Pork: BBQ

    Pork: BBQ

    (1)

    Pork: BBQ

    (1)
    NYC Cooking Club
    From $11
    From $11
  • Pork: Japanese BBQ

    Pork: Japanese BBQ

    Pork: Japanese BBQ

    NYC Cooking Club
    From $11
    From $11
  • Chicken: BBQ

    Chicken: BBQ

    (2)

    Chicken: BBQ

    (2)
    NYC Cooking Club
    From $11
    From $11
  • Chicken: Japanese BBQ

    Chicken: Japanese BBQ

    Chicken: Japanese BBQ

    NYC Cooking Club
    From $11
    From $11
  • 6 Pack of Multigrain Sandwich Thins

    6 Pack of Multigrain Sandwich Thins

    (0)

    6 Pack of Multigrain Sandwich Thins

    (0)
    NYC Cooking Club
    From $7
    From $7
  • 12-Pack King's Hawaiian Rolls

    12-Pack King's Hawaiian Rolls

    12-Pack King's Hawaiian Rolls

    NYC Cooking Club
    $8
    $7.99 $8
  • Just! Shredded! Chicken!

    Just! Shredded! Chicken!

    (1)

    Just! Shredded! Chicken!

    (1)
    33 grams of protein
    From $10
    From $10

Extra Protein & Snacks

  • Just! Shredded! Chicken!

    Just! Shredded! Chicken!

    (1)

    Just! Shredded! Chicken!

    (1)
    33 grams of protein
    From $10
    From $10
  • Just! Cubed! Chicken!

    Just! Cubed! Chicken!

    Just! Cubed! Chicken!

    33 grams of protein
    From $10
    From $10
  • The Basic Cheese Box

    The Basic Cheese Box

    (2)

    The Basic Cheese Box

    (2)
    NYC Cooking Club
    From $10
    From $10
  • Caprese Chicken Protein Box

    Caprese Chicken Protein Box

    Caprese Chicken Protein Box

    NYC Cooking Club
    $9.99
    $9.99
  • Brie/Babybel/Cheddar Cheese Box

    Brie/Babybel/Cheddar Cheese Box

    (2)

    Brie/Babybel/Cheddar Cheese Box

    (2)
    NYC Cooking Club
    From $12
    From $12
  • Protein Box (no nuts)

    Protein Box (no nuts)

    (1)

    Protein Box (no nuts)

    (1)
    NYC Cooking Club
    $10
    $10
  • Protein Box (with almonds)

    Protein Box (with almonds)

    Protein Box (with almonds)

    NYC Cooking Club
    $10
    $10
  • 4-pack of hard boiled eggs

    4-pack of hard boiled eggs

    4-pack of hard boiled eggs

    NYC Cooking Club
    From $6
    From $6
  • Chocolate Brownie Packs

    Chocolate Brownie Packs

    (2)

    Chocolate Brownie Packs

    (2)
    NYC Cooking Club
    From $12
    From $12
  • Brie Bites

    Brie Bites

    Brie Bites

    NYC Cooking Club
    From $15
    From $15
  • Frozen GRILLED Veggies (2.2 pounds)

    Frozen GRILLED Veggies (2.2 pounds)

    Frozen GRILLED Veggies (2.2 pounds)

    NYC Cooking Club
    $24.99
    $24.99
  • Toum ($8.99 each or $7.99 each for 2 or more!)

    Toum ($8.99 each or $7.99 each for 2 or more!)

    Toum ($8.99 each or $7.99 each for 2 or more!)

    SAHA
    $8.99
    $8.99

Let us take the hassle out of meal prep and empower your fitness journey

  • No subscription required! YOU choose if you want a full week of food, a bunch of breakfasts, or just a few break-glass-in-case-of-emergency options for those days when the lure of takeout or restaurant delivery is tempting.
  • Save time and money: We take meal prep off your plate and you pay one delivery fee to fill your fridge instead of ordering multiple times a week.
  • Fresh and flavorful: Every dish is cooked in Astoria on Sunday and delivered fresh to you on Monday or Tuesday

Did you know?

For every 10 meals bought, we donate a meal to a NYC community fridge.
That means making a choice to eat better is also making a choice to help your fellow New Yorkers.
You can also donate meals directly by clicking the button below!

Donate here!

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