Effortless, nutritious meal prep delivered every other week to your doorstep (🚚 next deliveries: Monday, 8/31 and Tuesday, 9/1)

  •  ❄️ Refrigerated ❄️ delivery to Manhattan, Queens, Brooklyn, and The Bronx 
  • Portion-controlled & high-protein: Tailored to fuel your fitness goals
  • No subscription required

Upcoming deliveries:

  • Cooking 8/30 for delivery Monday, 8/31, and Tuesday, 9/1
  • Cooking 9/13 for delivery Monday, 9/14, and Tuesday, 9/15
  • Cooking 9/27 for delivery Monday, 9/28, and Tuesday, 9/29
  • Cooking 10/4 for delivery Monday, 10/5, and Tuesday, 10/6
  • Cooking 10/18 for delivery Monday, 10/19, and Tuesday, 10/20
NEW CUSTOMERS: Use code ITSMYFIRSTTIME for $10 off! 

Eggs, Proats & Other Breakfasts

  • Rainbow Proats!!

    Rainbow Proats!!

    Rainbow Proats!!

    NYC Cooking Club
    From $8
    $5.99 From $8
  • Pizza Eggs

    Pizza Eggs

    (6)

    Pizza Eggs

    (6)
    25 grams of protein
    From $9
    From $9
  • Mushroom and Swiss Eggs

    Mushroom and Swiss Eggs

    Mushroom and Swiss Eggs

    15 grams of protein
    From $9
    From $9
  • Triple Berry Proats

    Triple Berry Proats

    (3)

    Triple Berry Proats

    (3)
    11 grams of protein
    From $8
    $0.00 From $8
  • Eggs Lorraine-ish

    Eggs Lorraine-ish

    Eggs Lorraine-ish

    NYC Cooking Club
    From $9
    From $9

Salads

  • Elote Chicken Salad

    Elote Chicken Salad

    (3)

    Elote Chicken Salad

    (3)
    NYC Cooking Club
    From $11
    From $11
  • Baked potato(esque) Chicken Salad

    Baked potato(esque) Chicken Salad

    Baked potato(esque) Chicken Salad

    NYC Cooking Club
    From $11
    From $11
  • California Roll Salad

    California Roll Salad

    (0)

    California Roll Salad

    (0)
    NYC Cooking Club
    From $11
    From $11
  • Mediterranean Tuna Salad

    Mediterranean Tuna Salad

    Mediterranean Tuna Salad

    NYC Cooking Club
    From $12
    From $12
  • Deviled Egg Salad

    Deviled Egg Salad

    Deviled Egg Salad

    13 grams of protein
    From $11
    From $11
  • Pesto Pasta Salad with Peas and Tomatoes

    Pesto Pasta Salad with Peas and Tomatoes

    (2)

    Pesto Pasta Salad with Peas and Tomatoes

    (2)
    NYC Cooking Club
    From $10
    From $10
  • Tangy Tajin-y Cucumbers

    Tangy Tajin-y Cucumbers

    Tangy Tajin-y Cucumbers

    NYC Cooking Club
    From $7
    From $7
  • Shepherd's Salad with Red Wine Vinaigrette (available with or without feta and olives)

    Shepherd's Salad with Red Wine Vinaigrette (available with or without feta and olives)

    (1)

    Shepherd's Salad with Red Wine Vinaigrette (available with or without feta and olives)

    (1)
    NYC Cooking Club
    From $8
    From $8

Other Meals

  • Buffalo Chicken Meatballs

    Buffalo Chicken Meatballs

    (3)

    Buffalo Chicken Meatballs

    (3)
    38 grams protein
    From $11
    $10.99 From $11
  • Mark's Turkey Chili

    Mark's Turkey Chili

    (2)

    Mark's Turkey Chili

    (2)
    NYC Cooking Club
    From $15
    From $15
  • Chicken Shawarma

    Chicken Shawarma

    (1)

    Chicken Shawarma

    (1)
    NYC Cooking Club
    From $11
    From $11
  • Salsa Verde Chicken

    Salsa Verde Chicken

    Salsa Verde Chicken

    NYC Cooking Club
    From $11
    From $11
  • Chicken Saag

    Chicken Saag

    Chicken Saag

    22 grams of protein
    From $11
    From $11
  • Chicken Cacciatore

    Chicken Cacciatore

    (0)

    Chicken Cacciatore

    (0)
    NYC Cooking Club
    From $11
    From $11
  • Spicy Chickpeas and Quinoa

    Spicy Chickpeas and Quinoa

    (2)

    Spicy Chickpeas and Quinoa

    (2)
    NYC Cooking Club
    From $7
    From $7
  • Frozen GRILLED Veggies (2.2 pounds)

    Frozen GRILLED Veggies (2.2 pounds)

    Frozen GRILLED Veggies (2.2 pounds)

    NYC Cooking Club
    $24.99
    $24.99

Salmon

  • Salmon: Simple

    Salmon: Simple

    Salmon: Simple

    NYC Cooking Club
    $14
    $14
  • Salmon: Mustard Maple

    Salmon: Mustard Maple

    Salmon: Mustard Maple

    NYC Cooking Club
    $14
    $14
  • Salmon: Pesto

    Salmon: Pesto

    Salmon: Pesto

    NYC Cooking Club
    $14
    $14
  • Salmon

    Salmon

    Salmon

    NYC Cooking Club
    $14
    $14

Slightly Saucy Stuff

  • Pork: BBQ

    Pork: BBQ

    (1)

    Pork: BBQ

    (1)
    NYC Cooking Club
    From $11
    From $11
  • Pork: Japanese BBQ

    Pork: Japanese BBQ

    Pork: Japanese BBQ

    NYC Cooking Club
    From $11
    From $11
  • Chicken: BBQ

    Chicken: BBQ

    (2)

    Chicken: BBQ

    (2)
    NYC Cooking Club
    From $11
    From $11
  • Chicken: Japanese BBQ

    Chicken: Japanese BBQ

    Chicken: Japanese BBQ

    NYC Cooking Club
    From $11
    From $11
  • Just! Shredded! Chicken!

    Just! Shredded! Chicken!

    (1)

    Just! Shredded! Chicken!

    (1)
    33 grams of protein
    From $10
    From $10

Extra Protein & Snacks

  • Just! Shredded! Chicken!

    Just! Shredded! Chicken!

    (1)

    Just! Shredded! Chicken!

    (1)
    33 grams of protein
    From $10
    From $10
  • The Basic Cheese Box

    The Basic Cheese Box

    (2)

    The Basic Cheese Box

    (2)
    NYC Cooking Club
    From $10
    From $10
  • Brie/Babybel/Cheddar Cheese Box

    Brie/Babybel/Cheddar Cheese Box

    (2)

    Brie/Babybel/Cheddar Cheese Box

    (2)
    NYC Cooking Club
    From $12
    From $12
  • Protein Box (no nuts)

    Protein Box (no nuts)

    (1)

    Protein Box (no nuts)

    (1)
    NYC Cooking Club
    $10
    $10
  • Protein Box (with almonds)

    Protein Box (with almonds)

    Protein Box (with almonds)

    NYC Cooking Club
    $10
    $10
  • 4-pack of hard boiled eggs

    4-pack of hard boiled eggs

    4-pack of hard boiled eggs

    NYC Cooking Club
    From $6
    From $6
  • Chocolate Brownie Packs

    Chocolate Brownie Packs

    (2)

    Chocolate Brownie Packs

    (2)
    NYC Cooking Club
    From $12
    From $12
  • Frozen GRILLED Veggies (2.2 pounds)

    Frozen GRILLED Veggies (2.2 pounds)

    Frozen GRILLED Veggies (2.2 pounds)

    NYC Cooking Club
    $24.99
    $24.99

Let us take the hassle out of meal prep and empower your fitness journey

  • No subscription required! YOU choose if you want a full week of food, a bunch of breakfasts, or just a few break-glass-in-case-of-emergency options for those days when the lure of takeout or restaurant delivery is tempting.
  • Save time and money: We take meal prep off your plate and you pay one delivery fee to fill your fridge instead of ordering multiple times a week.
  • Fresh and flavorful: Every dish is cooked in Astoria on Sunday and delivered fresh to you on Monday or Tuesday

Did you know?

For every 10 meals bought, we donate a meal to a NYC community fridge.
That means making a choice to eat better is also making a choice to help your fellow New Yorkers.
You can also donate meals directly by clicking the button below!

Donate here!

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